BE THANKFUL AT BEDTIME. Keep an attractive journal at your bed side with a favorite pen. Promise yourself that you will write down three things you’re grateful for before going to bed each night. Build a strong charter to keep your promises to self, builds worth and...

Create a healthy morning routine!!  Every new day brings a battle with the alarm and snooze button. It’s time for a better morning routine! Start by assessing your current mornings. Ask yourself how you would like to feel in the morning. Maybe more energized, more...

In the gentle quiet of mind, we can know ourselves and the magnificent creation that we are! ~pa’ris’ha

We are matter, kindred with ocean, tree and sky. We are flesh, blood and bone. To sink into that is peace, a realization and homecoming....... ~pa’ris’ha

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. ~pa’ris’ha

I value nothing more highly than to have the privilege and honor of entering into bonds of friendship with people who sincerely love truth. ~pa’ris’ha

Knowing yourself is true wisdom. ~pa’ris’ha

We are whole. Our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change, but empowered! Evolution is change and in that there is always uncertainty!! When you feel it, know you’re expanding consciously!!...

~ pa’ris’ha